Why You Need to Start Combining Avocados and Peaches
Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean there are combos you′re completely unwilling to try. Because, as long as avocado is involved, it′s likely going to taste good.
So when the idea of mixing peach and avocado was brought up, we were intrigued. It may not sound like a natural combination, but trust?these two healthy ingredients truly shine together. Plus, you′re getting some serious health benefits, like heart-healthy fat from the avocado and loads of vitamins, including K, C, and E, from the peach. The best way to enjoy? In porridge, AKA oatmeal. This recipe is hearty and luscious, meaning you′ll be satisfied right after ? and all the way through until lunch.
Avocado and Peach Porridge
Ingredients
- 1 ripe peach
- 1 cups gluten-free porridge oats
- 3 tbsp desiccated coconut
- 2 tbsp chia seeds
- 2 cups water
- 1/2 an avocado, finely sliced
- Chop the peach in half and remove the pit. Chop 3/4 of the flesh into cubes and place into a pan, saving the remaining 1/4 for the topping.
- Add the gluten-free oats, desiccated coconut, chia seeds and half of the water to the pan and bring to a gentle simmer on a medium heat. The peach should start to break down. When the mixture starts to thicken, add the remaining water and continue to cook until the porridge is cooked.
- While the porridge cooks, chop the avocado in half, remove the pit and peel. Finely chop one half into thin half moon shapes and set aside. Chop the remainder of the peach into thin slices.
- Divide the porridge into two bowls and top with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice (almonds, goji berries, etc) and add a little coconut or almond milk if desired. The porridge should have been naturally sweetened by the peach but if you need a bit more of a sweet fix, a drizzle of agave or date syrup will do the trick.
Related News
How to exercise outdoors, when the smogs a killer
Whole-body vibration may be as effective as regular exercise
Face Open Pores
Healthy food that tastes good too
How your make-up bag could wreck your health
4 Superfoods for a Healthy Looking Skin
Wash Your Face with Oil
Learn to Do Vinyasa Yoga for Weight Loss
Most Read
★The tangy taste of Banaras
★Teenagers use social media posts to appear attractive to friends
★Is This the Best Diet for Post-Menopausal Women?
★3 Must Try Face Yoga Exercises For Glowing Face
★Eating cheese does not raise cholesterol, study finds
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★10 Most Effective Weight Loss Exercises For Torching Fat
★5 Tips to Take Care of Your Sensitive Skin
★Plum goodness for your hair!
★WHO says strawberries may not be so safe for you
★11 Realistic Methods of Stress Management
★Natural Herbal Gummies
★How mood and eating behaviour are connected
★Top 10 Unknown Beauty Tips and Tricks
★Healthy food that tastes good too
★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results
★10 Ways To Use Sesame Oil For Beautiful Skin
★Cancer risk of breast implants 10 times higher than first feared
★Red Heart Tea Recipe
★Surgery addict rushed to hospital after his body REJECTED his new nose
★This One Exercise Helps You Become a Better Runner
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★Do you want to be paid for sleeping well at night?
★Smoking and sight loss warning
★Top 5 foods for glowing skin
★Best and Worst Drinks for Weight Loss
★Daily consumption of tea protects the elderly from cognitive decline
★Try these 4 simple yoga asanas to gain weight
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★9 Food Habits To Keep Eating To Lose Weight
★Top 10 Homemade Fruit Packs for Glowing Skin
★10 questions about laser hair removal
★Working It Out: The future of work and digital
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★Eating Carbs and Fats Before a Workout? Read This
★Medication Management Tips
★9 Simple Yoga Asanas & Tips for Weight Loss
★Manage oily skin in winters with these steps
★How to Set Weight-Loss Goals You Can Actually Achieve
★Hair removal injuries rocketed NINE-FOLD since 1991
★Healthy eating
★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY
★Tips to Even your Skin Tone Naturally
★Top 10 Fruits To Eat To Lose Weight Quickly
★Women found to appear up to 20 years younger if they stay out of the sun
★8 Best Foods to Eat for Weight Loss
★5 most surprising cosmetic surgery trends across the globe
★Pasta eaters may have better diet quality: study
★Losing Weight in Hot Weather Made Easy
★Vitamin reverses aging in organs and muscles
