Why You Need to Start Combining Avocados and Peaches
Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean there are combos you′re completely unwilling to try. Because, as long as avocado is involved, it′s likely going to taste good.
So when the idea of mixing peach and avocado was brought up, we were intrigued. It may not sound like a natural combination, but trust?these two healthy ingredients truly shine together. Plus, you′re getting some serious health benefits, like heart-healthy fat from the avocado and loads of vitamins, including K, C, and E, from the peach. The best way to enjoy? In porridge, AKA oatmeal. This recipe is hearty and luscious, meaning you′ll be satisfied right after ? and all the way through until lunch.
Avocado and Peach Porridge
Ingredients
- 1 ripe peach
- 1 cups gluten-free porridge oats
- 3 tbsp desiccated coconut
- 2 tbsp chia seeds
- 2 cups water
- 1/2 an avocado, finely sliced
- Chop the peach in half and remove the pit. Chop 3/4 of the flesh into cubes and place into a pan, saving the remaining 1/4 for the topping.
- Add the gluten-free oats, desiccated coconut, chia seeds and half of the water to the pan and bring to a gentle simmer on a medium heat. The peach should start to break down. When the mixture starts to thicken, add the remaining water and continue to cook until the porridge is cooked.
- While the porridge cooks, chop the avocado in half, remove the pit and peel. Finely chop one half into thin half moon shapes and set aside. Chop the remainder of the peach into thin slices.
- Divide the porridge into two bowls and top with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice (almonds, goji berries, etc) and add a little coconut or almond milk if desired. The porridge should have been naturally sweetened by the peach but if you need a bit more of a sweet fix, a drizzle of agave or date syrup will do the trick.
Related News
Fresh fruits and veggies arent always healthier than frozen, scientists say
6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
Yoga Heals More than Just Your Body
Sari saga from Bengal
Cancer risk of breast implants 10 times higher than first feared
15 Kitchen Herbs and Spices with Powerful Health Benefits
This is how many calories your tea and coffee habit is adding to your diet EVERY DAY
Most Read
★Five-second rule for food dropped on the floor approved by germ scientists
★Skin tone linked to fruit and vegetable consumption
★The amazing and healthy benefits of meditation!
★Study reveals alarming dangers of anti-ageing jabs
★Grean tea could help get rid of acne
★Tips to Even your Skin Tone Naturally
★5 superfoods to combat hair loss
★Eat more fruit and veg for a longer life
★Dairy and vitamin D supplements protect against bone loss
★Breakthrough drug restores more than 90% of lost hair in most patients
★Flex Your Memory Muscle
★Heres why you should go sulphate-free with your hair care
★How to Do Face Cleansing at Home?
★8 Best Foods to Eat for Weight Loss
★The tangy taste of Banaras
★Can high heels give you cancer?
★5 Yoga Poses that Can Give You a Glowing Skin
★The Best Breakfast Foods for Weight Loss
★Natural Herbal Gummies
★10 Weight Loss Tips to Make Things Easier (and Faster)
★Legumes, nuts and kale can help you get big muscles
★The Brilliant Food Combo That Helps You Burn More Fat
★6 Best Oils for a Naturally Clear and Glowing Skin
★Combat the Cold with Fresh Oregano Tea
★Top Fitness Stars Share Their Most Common Workout Habits
★Can Eating Bananas Help You Lose Weight?
★The Benefits of Yoga Beyond Flexibility
★7 Filling Foods to Keep Belly Fat at Bay
★5 Ways to Dry Herbs
★Natural Ways to Remove Blackheads on Face and Nose
★Scientists found effective dandruff treatment
★Soda, pizza and salty food up liver disease in kids: Study
★A Beginners Guide to Sun Salutations
★Top Natural Body Care Tips for Women
★Using Kalonji Seeds for Weight Loss
★5 Exercises to Reduce Belly Fat
★Healthy food that tastes good too
★Teenagers use social media posts to appear attractive to friends
★Working It Out: The future of work and digital
★Top Foods for Calcium and Vitamin D
★How to Make Elderberry Syrup
★Pasta eaters may have better diet quality: study
★Losing Weight in Hot Weather Made Easy
★10 Surprising Things That Can Cause You to Lose Muscle
★Sari saga from Bengal
★Healthy eating
★Skin tone linked to fruit and vegetable consumption
★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
★10 Natural beauty tips for face you must try
★5 Tips to Take Care of Your Sensitive Skin
